PATIENT GUIDE
Your guide to receiving care at BioHernia
We aim to make your experience as smooth and stress-free as possible. This guide is dedicated to providing you with all the essential information about your upcoming operation and the logistics surrounding it.
1. Before you travel
Preparing for your journey to BioHernia begins with a thorough assessment of your case to ensure you receive the best possible care. This section outlines the key steps before your trip, from the initial assessment to booking your procedure and making travel arrangements.
Complete the online assessment
Before scheduling your procedure, we start by assessing your case through our online assessment form 
. This allows our specialists to review your medical history, symptoms, and any relevant imaging or lab results. If applicable, you can securely upload your medical documents directly through the form. Once submitted, our team will carefully evaluate your case and provide a recommendation for treatment.
Optional video consultation
If you would like to discuss your case in more detail before traveling, we offer the option of a video consultation with one of our specialists. During this session, you can:
- Receive a personalised assessment of your condition.
- Ask any questions about the procedure, recovery, and logistics.
- Get a clearer understanding of the next steps before booking your treatment.
Confirming your operation
Once your case is reviewed and you decide to proceed, we will confirm your surgery date and provide all necessary preoperative instructions.
At this stage, you may also contact your health insurer or national health service to check for possible reimbursement options.
Plan your travel
With your procedure confirmed, you can begin making your travel arrangements.
Flights & Transportation
We recommend booking your flights well in advance. If you are flying in, you may arrange for a transfer from the airport to your hotel or directly to the clinic. Our team can provide recommendations for reliable transport services.
Complete the online assessment
Before scheduling your procedure, we start by assessing your case through our online assessment form ↗. This allows our specialists to review your medical history, symptoms, and any relevant imaging or lab results. You can securely upload your medical documents directly through the form if applicable. Once submitted, our team will carefully evaluate your case and provide a recommendation for treatment.
Optional video consultation
If you would like to discuss your case in more detail before traveling, we offer the option of a video consultation with one of our specialists. During this session, you can:
- Receive a personalised assessment of your condition.
- Ask any questions about the procedure, recovery, and logistics.
- Get a clearer understanding of the next steps before booking your treatment.
Booking your procedure & preparing documentation
Once your case is reviewed and you decide to proceed, we will confirm your surgery date and provide all necessary preoperative instructions.
At this stage, you may also contact your health insurer or national health service to check for possible reimbursement options.
Plan your travel
With your procedure confirmed, you can begin making your travel arrangements. Patients are required to arrive at the clinic the day before their operation, usually in the afternoon at 14:00 or 15:00, as outlined in your confirmation email.
Flights & Transportation
We recommend booking your flights well in advance. If you are flying in, you may arrange for a transfer from the airport to your hotel or directly to the clinic. Our team can provide recommendations for reliable transport services.
2. Travelling to our clinics
Planning your journey to our clinic is simple and stress-free. This section provides all the information you need about traveling for your operation, including arrival times, accommodation arrangements, and transport options.
Getting here
Our clinics are easily accessible by car, train, and plane. If you are driving, free parking is available at all our clinic locations. For those traveling by train or plane, each clinic is well connected to major transport hubs, making it easy to reach your destination.
You will need to arrive at the clinic the day before your operation, typically at 14:00 or 15:00, as stated in your confirmation email. We recommend planning your journey in advance to ensure a smooth and stress-free arrival.
Arranged by us
Airport transfer (optional)
Operation date planning
Your hotel stay
To be arranged by yourself
Health insurance approval
Travel to the clinic
Travel tips per clinic
Your travel experience should be as comfortable as possible. We’re here to help.
Our clinic in Cottbus
Address:
Day Surgery Center Dr. Andreas Koch
Gerhart-Hauptmann-Straße 15
03044 Cottbus, Germany
By Plane
Our clinic is conveniently located in between two major airports: Berlin Brandenburg and Dresden. Each airport is approximately a 1 to 1.5-hour drive away from Cottbus. Upon landing, you can choose from a variety of transportation options to reach us comfortably and efficiently, including our own chauffeur service ↓.
By Car
While driving to our clinic is a feasible option, it’s important to remember that post-operation, driving is not advisable for your safety and recovery. However, you’re more than welcome to enjoy the ride as a passenger. Please ensure you have arranged for a companion to support you on your journey back. Plan directions →
By Train
For those preferring the scenic route, Cottbus boasts a well-connected train station with direct services to and from Berlin’s center. This convenient connection offers a smooth and relaxed travel option. To plan your trip and for the most up-to-date schedule and ticket information, please visit the Deutsche Bahn website ↗.
Our clinic in Frankfurt am Main
Address:
Health Center Kelkheim
Frankenallee 1
65779 Kelkheim (Taunus), Germany
By Plane
Our clinic in Kelkheim is conveniently situated near Frankfurt am Main Airport (FRA), making it easily accessible for our patients. The airport is just a short drive away, ensuring a smooth journey to our facility. Upon landing, you can choose from several transportation options, including taxis or public transport. We do not provide a transfer service to and from Frankfurt Airport due to our clinic’s convenient proximity. For your ease, we recommend taking a regular taxi, which is the simplest way to reach us. The fare is typically around €40-50.
We do not recommend flying to Frankfurt Hahn (HHN) airport, as it is very far from our clinic.
By Car
While driving to our clinic is a feasible option, it’s important to remember that post-operation, driving is not advisable for your safety and recovery. However, you’re more than welcome to enjoy the ride as a passenger. Please ensure you have arranged for a companion to support you on your journey back. Plan directions →
By Train
For those preferring the scenic route, Kelkheim is well-served by a local train station with direct connections to Frankfurt’s city center. You can take the RB12 train from Frankfurt Hauptbahnhof for a smooth and relaxed journey to Kelkheim. To plan your trip and access the latest schedule and ticket information, please visit the Deutsche Bahn website ↗.
Transportation service
Only for our clinic in Cottbus, we offer an optional airport transfer service for our patients traveling to and from the Berlin or Dresden airports. If you would like to make use of this service, please mention this when scheduling your operation with our team.
What to pack
Facing surgery can naturally occupy your thoughts, but arriving well-prepared can provide peace of mind, allowing you to concentrate on your recovery journey. Here’s a checklist to ensure you have everything you might need for a comfortable stay and recovery.
Please ensure your luggage weighs no more than 10 kg (22 lbs.), as this is the maximum weight you can safely carry (in the first four weeks) after your operation.
Loose fitting clothes
Comfort is key post-surgery. Opt for elastic waistbands or drawstrings for ease of wear, especially when it comes to trousers. Soft, stretchable fabrics are your best friend.
Comfortable, easy-to-remove footwear
Encouraging circulation through gentle walks post-operation is vital. Shoes that are supportive yet easy to slip on and off will make this process simpler and more enjoyable.
Reading material
A book or magazine can be a wonderful companion during moments of downtime, helping you relax as you prepare for or recover from the procedure.
Emergency cash
Despite the prevalence of digital payments, Germany remains one of the least card-accepting countries in Europe, largely due to a strong cultural emphasis on privacy and financial security. Carrying cash in Euros is not just about convenience; it’s about aligning with local customs. Having cash on hand ensures you’re prepared for transactions in smaller shops or cafes that may operate on a cash-only basis.
Personal care items
Pack essentials like toothbrush, toothpaste, and other hygiene products. It’s also wise to include any personal care items that adhere to your daily routine, providing a sense of normalcy.
Medical documentation
Bring any relevant medical records or documents that could assist in personalising your care. This might include test results, doctor’s notes, operation reports of previous operations (if requested by our team) or a list of medications.
Laptop and electronics
If you’re up to it, post-surgery downtime can be an opportunity to catch up on light work or stay entertained. Feel free to bring your laptop or tablet—the hotel offers Wi-Fi access, so you can easily watch your favorite shows, films, or stay connected with loved ones. Just remember to pack your device’s charger and any necessary adapters for European sockets.
3. While you are here
This part walks you through everything you need to know about your time at one of our clinics. From arrival to recovery, we cover every detail so you can focus on healing with peace of mind.
During your stay
When you travel to our clinic for your operation, your journey will begin the day before your procedure. After arriving and attending your pre-operative consultation, you’ll stay in one of our trusted partner hotels nearby. Following the operation, you’ll remain for two to three nights to ensure you’ve recovered well enough to travel home comfortably. Our team will be there to guide and support you throughout your stay, making your experience as smooth and stress-free as possible.
Arranged by us
Your hotel stay
Breakfast at the hotel
After care
To be arranged by yourself
Dinner
First consultation
On the day before your operation, you’ll be welcomed at the clinic at 14:00 or 15:00, as indicated in your confirmation mail. Simply head to the reception, where our friendly staff will guide you to the waiting area.
Pre-operative consultation
After checking in, you’ll have your initial consultation with your surgeon and anaesthetist. During this appointment:
1. The surgeon will review your medical history and discuss the details of your procedure.
2. The anaesthetist will ensure you’re fit for surgery and explain the type of anaesthesia you’ll receive.
3. You’ll also undergo any final pre-operative tests needed to ensure everything is in order.
What happens next
You’ll be informed about the exact time to return to the clinic the following morning for your operation.
You’ll leave the clinic for your nearby hotel, where you can rest and prepare for the day ahead.
Where you will stay
We will take care of booking your stay at one of our trusted partner hotels. These hotels have been working with us for years and are well-prepared to meet the needs of our patients. All you need to do is arrive and check in. Whether you’re traveling alone or with a companion, we aim to make your stay as seamless and comfortable as possible.
Parking available
Wi-Fi available
Step-free access
English spoken
Comfort for you and your companion
- The hotels we work with are centrally located, giving you access to nearby amenities such as restaurants, cafes, and shops.
- Companions are welcome to stay with you and will also enjoy the hotel’s convenient location and services.
Explore our clinics
Discover everything you need to know about our clinics, from getting around and where to stay, to dining options and aftercare. Find detailed information tailored to each location to make your visit as comfortable and convenient as possible.
4. The operation
This section provides a clear overview of the operation, what to expect on the day of surgery, the potential risks and benefits, and the consent process before your procedure.
Arranged by us
Transportation to/from the clinic (only on operation day in our Cottbus clinic)
All medicines and bandages
Physiotherapy after the operation (optional)
To be arranged by yourself
Transportation to/from the clinic for your initial consultation
Check-list before your operation
Being well-prepared for your operation is key to ensuring a smooth experience and a successful recovery. This checklist will help you review the essential steps, from completing your preoperative instructions to organizing your travel and packing the right items for your stay. Take a moment to go through each point to make sure you’re ready for your journey with us.
Hygiene and grooming
To minimise the risk of infection and ensure the best conditions for your surgery, it’s important to follow these guidelines:
- Shower: Please take a shower the evening before and/or the morning of your surgery, using a mild, antibacterial soap to clean your skin thoroughly.
- Avoid Products: Do not apply any nail polish, lotions, deodorants, makeup, or other products to your skin after showering.
- Do Not Shave: For your safety, refrain from shaving the area where the surgery will be performed. Shaving can cause tiny cuts on the skin, increasing the risk of infection.
Medications
It’s important to inform our staff about any medications you are currently taking, especially blood-thinners. Depending on the medication, we may advise you to stop using it before the operation. Our team will provide specific instructions tailored to your situation to ensure your safety during surgery.
Fasting instructions
After midnight, do not eat or drink anything, including water, juice, coffee, chewing gum or sweets, unless otherwise instructed by your surgeon. This is crucial to prevent complications during surgery. If you need to take medications before arriving, do so with the smallest sip of water possible.
What to bring with you
We recommend packing the following items to ensure you’re prepared and comfortable during your visit to the clinic:
- Loose-Fitting Clothing: Wear comfortable attire, such as tracksuit bottoms or other clothing with an elastic waistband, to avoid any discomfort after the operation.
- Identification and Documents: Bring a valid photo ID, any required medical records, and a list of your current medications and known allergies.
After your operation
After your operation, you’ll be able to walk out of the clinic independently, as most patients experience minimal discomfort. Our team will check on your condition, provide you with initial aftercare instructions, and ensure you are comfortable before leaving.
For patients at our Cottbus clinic, transportation will be arranged to take you back to your hotel, where you can rest and recover. At our other clinics, the hotels are located right next door, so you can simply walk back at your own pace.
You will receive clear guidance on wound care, bandaging, and managing any discomfort. During your stay, we recommend taking time to rest and enjoy light activity, such as walking, to stimulate blood flow and support proper recovery.
Wound & after care
Regular check-ups
In the days immediately following your operation, our surgeon will regularly check on you to monitor your recovery and ensure everything is progressing well. You will be given clear instructions on how to replace your wound dressing daily, which is essential for proper healing and reducing the risk of infection.
Managing discomfort
To help manage any discomfort, you will receive appropriate pain relief medication. However, the best remedy against pain is to stay active. Gentle movement, such as light walking, helps stimulate blood flow, promotes recovery, and prevents stiffness.
Showering and hygiene
From the day after your operation, you are allowed to take a shower, which will help you feel refreshed and comfortable as you heal.
24/7 support
During your time with us, you will also receive the surgeon’s personal mobile phone number, allowing you to reach them directly 24/7 with any concerns or questions. This ensures you feel fully supported and confident throughout your recovery journey.
What to eat after surgery
After hernia surgery, a balanced diet plays a key role in promoting healing, reducing the risk of complications, and preventing constipation (a common concern after surgery). While you are free to eat whatever you like, the foods listed below are suggestions to help support your recovery and ensure you feel your best.
1. High-fiber foods
Fiber helps prevent constipation, which can cause discomfort and strain around the surgical site. Aim to include these fiber-rich foods:
- Whole grains (oats, quinoa, whole wheat bread)
- Fruits (berries, apples, pears, prunes)
- Vegetables (broccoli, spinach, carrots)
- Legumes (lentils, beans, chickpeas)
2. Protein-rich foods
Protein is essential for tissue repair and muscle recovery. Prioritize lean protein sources to support healing:
- Chicken, turkey, and fish
- Eggs
- Tofu and plant-based proteins
- Greek yogurt, cottage cheese, and milk
3. Foods rich in vitamins and minerals
Vitamins and minerals strengthen your immune system and help your body heal faster. Focus on:
- Vitamin C-rich foods (citrus fruits, bell peppers, strawberries) to promote wound healing.
- Zinc-rich foods (pumpkin seeds, red meat, eggs) to support tissue growth.
- Iron-rich foods (leafy greens, lean meat, lentils) to maintain energy and recovery strength.
4. Hydration
Staying hydrated is crucial for recovery and helps prevent constipation. Drink plenty of water, herbal teas, and broth-based soups. Avoid sugary drinks and limit caffeine.
Foods to avoid
- Ultra-processed foods: These can slow digestion and increase inflammation.
- Fried and fatty foods: Harder to digest and may cause bloating.
- Alcohol and excessive caffeine: Can dehydrate you and interfere with healing.
Walking, walking, walking
Walking is one of the best activities you can do after your hernia surgery. We strongly encourage you to walk regularly, as it helps improve circulation, reduces the risk of blood clots, and supports your overall healing process.
Start with short, gentle walks soon after your operation and gradually increase the distance as you feel more comfortable. Walking also helps prevent stiffness, keeps you active, and promotes a smoother recovery. Remember, consistency is key—taking regular walks, even small ones, can make a big difference in your healing journey.
5. Recovery at home
After the surgery, it is important to give your body time to heal. In this section, we go through the recovery timeline, possible discomforts, and the aftercare and follow-up you receive from our doctors.
Recovery timeline
Recovering from hernia surgery is a gradual process that typically takes about 4 to 6 weeks. While everyone heals at their own pace, following a structured recovery plan will help you regain strength and return to your daily activities safely. This timeline provides an overview of what to expect week by week, from taking it easy in the beginning to gradually increasing your activity as your body heals. By listening to your body and following our guidance, you can ensure a smooth and successful recovery.
Week 1
In the first week, it’s important to rest and allow your body to start healing. Avoid heavy lifting or intense activity. Short walks are encouraged to improve circulation and support recovery.
Week 2
By the second week, you may still experience some mild soreness and swelling at the incision site. This is normal and will gradually improve. Light activities like stationary cycling or walking are great for keeping your body moving without putting too much strain on your recovery.
Week 3
In the third week, you can start increasing your activity level. Gentle exercises like cycling are ideal for building strength and improving stamina. Listen to your body and avoid pushing too hard too soon.
Week 4-6
By weeks four (six weeks for bilateral hernia surgery), most people are ready to resume more regular activities, including jogging, weight lifting or outdoor exercise. Continue to increase activity gradually and focus on maintaining good strength and flexibility as you fully recover.
Common discomforts after surgery
What to expect and how to manage them
It’s normal to experience some discomfort after surgery, but knowing what to expect can help you feel more prepared and at ease during your recovery. Below, we’ve outlined some common post-operative symptoms and simple ways to manage them. Remember, these discomforts are usually temporary and part of your body’s natural healing process.
Soreness & swelling
It’s normal to experience soreness and swelling around the incision site in the first few days after surgery. This is part of the body’s natural healing process and should gradually improve. Applying ice packs and taking prescribed pain relief medication can help manage these symptoms.
Limited Mobility
You might feel some stiffness or discomfort when moving, especially when bending, lifting, or getting in and out of bed. This is expected as your body recovers, and it’s important to take it slow. Gentle movements and following the provided post-op guidelines will help ease mobility over time.
Temporary sensitivity or desensitivity around the wound
Temporary sensitivity or reduced sensation around the wound is normal and will usually recover naturally over time. This will be discussed during your preoperative consultation so that you are well prepared for the procedure.
Bruising
Bruising around the incision site is common and usually harmless. The discoloration typically fades within a couple of weeks. Applying cold compresses can help reduce any discomfort and speed up the healing process.
Staying connected after you return home
Even after you leave the clinic and return home, we’re still here for you. Recovery doesn’t stop when you walk out of the clinic, and neither does our support. You will have your doctor’s personal phone number, and you’re welcome to reach out anytime with questions or concerns.
For quick advice or reassurance, you can also send a message through WhatsApp. Whether it’s a question about your recovery, wound care, or anything else, we’re just a message away. Your well-being is our priority, and we’re dedicated to making sure you feel fully supported every step of the way.
Additional information
Important information you might have missed before planning your operation.